Weaknesses could be technique, strength, endurance, flexibility, a specific jump, etc. Do you want to compete in wushu? Are you just doing wushu for health and fitness? Or are you already doing an other sport (gymnastics, breakdance, capoeira etc) and just want to learn a few wushu moves? Stay realistic, set your goals high, but not too high. First of all, you have to define a goal.Watch out for the symptoms of over training and cut back if necessary. In order to get good at wushu, you will need a proper training routine. Instructional video of the Elementary IWUF Wushu Taolu (Routines) - Chang Quan, Daoshu (Broadsword), Jianshu (Straight Sword), Gunshu (Northern Cudgel), Qian. A lot of intermediate wushu practitioners make the mistake to choose an advanced routine, which can lead to over training within just a few days. Whether you choose a beginners or an advanced routine, depends on your current fitness and your goals. Wushu Training Routines In order to get good at, you will need a proper training routine.
0 kommentar(er)
